Personality "Consul"- ESFJ-A
Education/Certs B.S in Exercise Science
B.A in English-Concentration in Writing
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Fundamentals of Personal Training - TRX
Experience Over the last nine years of being in the Fitness industry, I have gained experience working with all levels of fitness, ranging from first timers to athletes and everyone in between. I have studied under mentors that work with professional athletes, are apart of Crossfit HQ staff, and have created new and innovative programs. My specialties would include weight loss, body fat reduction, strength gain, performance increase, and Interval Training .
I was always active playing growing up playing baseball and basketball throughout high school. I got into weight lifting when I was 16 years old when my dad bought our first garage gym set, Arnold Schwarzenegger poster and all! Once I hit college, I grew to love different modalities of training, especially interval training, Olympic lifting and and power lifting. I decided to follow my passion for exercise and sport as a career by pursing my degree in Exercise Science, as well as multiple professional certifications. I love the feeling of being able to help people and implement change in lives through the tools of exercise and fitness. Seeing the fire and enjoyment in peoples eyes as they continue to make progress, and helping people live longer and more fulfilled lives, are my motivations for doing what I do.
3 fun facts:
-I love to cook
-I am part Native American
-My eyes are 3 different colors