01 — We're a different type of fitness
Welcome to GoTRIBE
Our passion for what we do is founded on the meaningful and long-lasting relationship we create with you, being your encouragement through the hard times and your friend through the great times. Our coaches’ dedication to you goes way beyond a “session”, instead we help you integrate processes and solutions that improve every part of your life. From nutrition to stress management, from workouts to sleep, we got you covered!
02 — We stand by our values
Once you start, this will be your process.
It’s very important to us that your GTF experience is centered around you, your goals and what you want to accomplish. Before your first day, we will send you a detailed questionnaire and personality quiz to help us better understand who you are, your health history and how you feel appreciated and empowered. Our coaches will then assess your answers and pair you with the right health coach who fits your personality, goals and experience!
Meeting Your Health Coach
Every GTF member receives a dedicated health coach along with the membership. Your health coach is your friend, coach and accountability partner. They help you create a health and fitness roadmap to ensure you are set up for success based on your goals, but they are also available outside of the workout to coach you through nutrition, sleep and stress management as well! You will want to arrive 15 minutes early on your first day of Tribe to meet your new health coach and set up a plan for success!
TO23 stands for “the other 23 hours of the day”. We believe it’s not only the work done in the session that counts, but also how you are managing your workouts away from the gym, your nutrition, sleep and stress as well. We created the GoTRIBE fitness app to help you manage TO23 alongside your dedicated health coach. Through the app, you can log every workout you complete using a bluetooth heart rate monitor (earning a gold ring), you can log your food (earning a green ring), and you can track your measurements (earning a red ring). Your health coach will be reviewing your calendar and guiding you through your fitness journey. We want your GoTRIBE app calendar to be full of multi-colored rings, an active calendar is a more successful GTF member!
Make sure you schedule out your sessions and classes 2 – 4 weeks in advance. Consistency is key in the game of fitness and wellness, and having a routine is the best way to ensure success!