– Chris Hodges
PERSONAL TRAINING, SMALL GROUP TRAINING AND ONLINE TRAINING
Online personal training. The future of fitness
Now you can work out LIVE with your trainer anywhere in the world! Membership options include live online video workouts 1 – 6 times per week! This new, innovative way of personal training is exclusively offered at GoTRIBE. Included in your membership is online nutrition coaching and heart rate monitored workouts to ensure proper heart rate zones for your specific goals. Your dedicated trainer will assess your workouts,nutrition and heart rate monitored results each week for maximum results!
You will receive
Live 1:1 online Personal Training sessions
Customized workouts designed specifically for you and monitored by your own personal trainer.
You will receive a Skype consultation which includes:
Postural assessment and strength test
Muscle balance assessment
Assess over/under active muscles
Nutrition and eating habits review
Learn your specific goals
You will also receive
Daily workout reviews with your trainer
Workout stat logged through heart rate app
Daily nutrition coaching through food logs
Weekly evaluation to adjust workouts
Monthly newsletter sent out with extra tips
Daily access to our workout, exercise and nutrition database
GoTribe personal training
At GoTRIBE, personal training is the heartbeat of our program. The personal trainer is not just your fitness coach. They are your nutrition specialist, program designer, accountability partner and friend. We believe the personal trainer should have a focus on the other 23 hours of the day in addition to the 1 hour training session. This produces the most effective, state of the art personal training program with the best results. All of which are based on the 4 cornerstones of fitness: Mindset Movement Nutrition and Restoration.
Personal Training Includes:
– 1 to 6 times a week of private 1 on 1 sessions
– Workouts designed and tailored to your specific goals
– Nutrition consultation
– Monthly workout calendars
Join as one Succeed as Tribe
Small group personal training at GoTRIBE is the most individualized small group fitness experience ever created. Along with our TO23 platform, all small group Tribes are designed specifically for both weight training and high intensity calorie burning goals! Your health coach will help you pick the right program for your individual goals in addition to nutrition, homework and weekly measurements. Our sessions are predesigned, member specific and heart rate monitored! Track your calories burned and heart rate zones
during class to ensure the best workout for your goals!
What you get:
– 60 minute small group workouts of 4 to 10 members
– Dedicated Tribe Trainer leading all workouts
– Unlimited nutrition coaching
– Personal workout homework and monthly calendar
– Measurement tracking
Why small group personal training
GoTRIBE small group training allows you to have the attention of personal training at and affordable monthly rate! We have specially formatted our small group classes to give the maximum level of attention to each Tribe member. As an added bonus, GoTRIBE members receive “the other 23 hours” treatment! Nutrition consultation, homework workouts and workout calendars are standard with our program.
Check out our rates
Studies show the mind has ultimate control over the body. We focus first on moving our members into a place of mental strength and stability before the physical. Included in our membership services are a few personality quizzes so we can best pair you with the appropriate trainer or health coach.
GoTRIBE has partnered with the biggest educational platforms in the world to provide our Tribe Trainers with the very best and effective training styles available. We believe movement should be taught as non-linear, constantly challenging and always progressing. All movements are taught using GoTRIBE’s heart rate monitoring app to specifically individualize personal progress.
Our easy-to-understand 5 phase program easily navigates our members through healthy and life changing choices. A health coach is always available to help you through the often confusing and complicated process of healthy eating.
Without rest and recovery, all other pillars are worthless. We gauge sleep and stress levels and proactively create recovery plans for all our members for the best results! Because of how the body repairs itself during rest, we emphasize a healthy rest routine with all our members.